Clash! Things are changing! Living with a daughter through the teenage years can be challenging enough, but when this is coupled with your own perimenopausal symptoms, tensions and emotions in the same living space may well intensify. On both sides, the physical and emotional upheavals driven by the parallel journeys of hormonal changes can make everyday life feel impossible.

responding to previous fitness regimes no matter how much we lift or burn. Let's take a look at what wise women actually need and are seeking out in order to build their long term fitness and health; beyond single studies; beyond short term fitness and beyond trends.

why walking is good for strength in women