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Join date: Nov 1, 2023
Posts (14)

Jan 10, 2025 ∙ 4 min
New Year: Simple tips to meet your fitness intentions in 2025 (as a woman in midlife)
Having a systematic approach with strategies that align with your intention, you can establish a lasting routine that enhances both your...
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Nov 24, 2024 ∙ 3 min
Bone Age - Stronger bones for longer!
Like all aspects of life, aging impacts our bones, particularly those of women. Throughout a woman's life there are different stages of...
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Oct 7, 2024 ∙ 4 min
And Beyond...Tips for those surpassing menopause and why it's important to keep going and shift attention to other symptoms.
Amidst the focus on peri-menopause and menopausal symptoms, it's often overlooked that there is a phase after menopause that tends to be...
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Christine Chapman
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