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Join date: Nov 1, 2023
Posts (20)
Nov 5, 2025 ∙ 4 min
Why walking is not enough! The importance of adding load and impact in Post menopause.
why walking is good for strength in women
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Aug 21, 2025 ∙ 5 min
Older and Wider. Weight gain in Menopause and what to do. The Physical Script 6:
On asking women what their biggest fears of menopause are, nearly 80% stated they did not want to get "wider". As a Menopause fitness...
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Jul 7, 2025 ∙ 3 min
Training to influence longevity: The importance of exercise in menopause and the 3 M's that will enhance your future health and independence.
Biological aging in women does not progress in a straight line. Starting from midlife, there are two phases of rapid change in our lifespan, typically around the ages of 44 and 60.
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Christine Chapman
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