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Personal Training
WITH CHRISTINE CHAPMAN
As I got older, I quickly realised that diet and exercise were key to me feeling great and that they continually had to change. During menopause, our bodies go through many hormonal changes and finding the right workout for you might take some time. Strategies that worked in the past may no longer get the results we want. Private training is an excellent way to focus on your specific needs. If you feel bored by repetition or do not understand the importance of strength training through weights, then you've come to the right place. PT is offered both within the MenoFit programmes and also independently.
We all need a plan or perhaps some guidance from time to time. Some of us can do just fine on our own until something triggers the need to learn more, or go further, faster or stronger.
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That trigger could also be an unexpected health issue, an old recurring injury, work overload, stress or a lack of motivation to be active.
Your goal, or your concern is my stimulus and I believe I can help you find a path and a way forward through carefully planning and a balanced approach in a realistic time scale.
What worked a decade ago might not be working now. Personal Training can be a bridge back to full fitness. I offer private Pilates Training as well as Sports Conditioning and strength and endurance programmes.
Studio Fitness
For Personal Training and Group Fitness I train within Therasport Fitness, Rüschlikon. Located directly opposite the Bahnhof on the first floor, this large and airy studio and excellently equipped fitness room provides a superb indoor environment for clients who want to train 1:1 as a duo or in a small group.
For those who require a more quiet, personal, private space I use the Home Studio. Located in Langnau am Albis, this calm, peaceful studio is ideal for yoga, restoratitive exercise and personal pilates.
In Person or Online
Before 2020 none of us knew what an online workout was! Now online is an integral part of my business. I offer weekly Online classes and PT sessions for those who require the convenience of an online programme.
Delivered via Skype or via Zoom, these live sessions can fit around children, lunchtimes and/or work meetings. If a class is missed it is also possible to catch up via the video log on the most recent session.
I can also offer Personal Trainer at home. Sometimes work commitments, family commitments or for those just not ever liking a gym, I have portable, flexible kit that I can bring to you.
