Improve your physical ability and mental approach to fitness.

​

What is your goal? Whether it be training for a specific event, achieving a desired target or encouragement to maintain an active healthy lifestyle, then I will make your sessions fun, varied and enjoyable. I offer training indoors in a fully equipped spacious studio in Rüschlikon, easily accessible from Oberrieden, Horgen, Thalwil, Kilchberg and Adliswil, or outdoors in the forest or running track. Home sessions are available too.

​

With a depth  of fitness knowledge ranging from competitive sports (running, cross country skiing, swimming) to functional pilates (TRX, Runity and Core Allign) then you can quickly benefit from my 20 years experience. Sessions are never quite the same. Creativity and sensitivity maintain momentum and add interest for those who find staying fit a challenge.

​

PERSONAL TRAINING

STUDIO

30-minute and 60-minute PT sessions. Fully equipped Gym and Studio in Rüschlikon. Get quicker results and individual attention. I specialise in strength, muscle and shape training; cardio; pilates based corrective exercise and running programmes. 

OUTDOOR 

Creative 60-minute PT sessions outdoor. At the running track, in the forest, or by the lake. Connect with nature. Intervals, cross-training, bootcamp style, and TRX inspired sessions. 

Heading 1

HOME

Sometimes it is more convenient to workout in your own home. I bring the kit to you and offer this convenient way of training.