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Are you tired of feeling like your body is working against you?
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Are you questioning why daily, you suffer from joint pain and aches?
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Have you only heard the negative script on midlife, aging and menopause?
If so, you have come to the right place! I'm here to help you feel your absolute best not only now, but also in the next 30-40 years.
MEET YOUR
Menopause Fitness Coach
I’m Christine, and I'm a dedicated women’s fitness trainer. For years I have helped women achieve their fitness goals in sport, for important events and of course weight loss.
However, often these changes are not lasting and as we approach menopause the decade long strategies of diet and exercise no longer work.
Why is this? This coaching service takes a Solution based approach. Rather than focusing on the negatives, together we will look at building "YOUR MENOSCRIPT ". A personal road map that will give clarity on which lifestyle, food behaviours, movement patterns and support strategies that will best benefit you. Nobody needs more information! We need it distilling into relevant chunks that give a personalised compelling vision for the future.
Menopause Fitness Programmes
I recognise that every woman's menopause journey is unique. These programmes offer a rare combination of education, support and motivation in order to help women adapt a mindset of possibility rather than limitation. That's why I offer three flexible programmes that will help you optimise this life stage:
7 Day
Online Challenge
An introductory Online Challenge that will kickstart your movement and exercise regime. Together we will sweat, strengthen, stretch, support and mobilise both ourselves and each other. Delivered via Zoom early morning, we train consistently for 7 days. In addition I encourage you to share those habits or fears you may have around this life stage and look for solutions.
You get:
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7 x 35 minute online workouts
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Catch up anytime
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Scheduled early morning 06.35
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Access to members video library.
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Next Challenge starts April 8th 2024
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Cost 125-/CHF
3 Months MenoSTRENGTH™ Programme
Lifting and pushing appropriately is the BEST way for women to build and maintain muscle mass and avoid sarcopenia (the degenerative loss of muscle mass, quality and strength). In Menopause, this can lead to frailty, falls and will directly contribute to osteoporosis. Resistance and strength training can be a simple at-home practice that helps prevent this happening. But what does that look like?
You get:
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6 x online/in person weight training sessions
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How to gain muscle mass
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What weights and equipment to start with
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What weights to increase to
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How to challenge intensity
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How to challenge repetitions
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How to build in progression
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COST 660-/CHF
6 Months MenoPOWER™ Programme
This extended 6 month programme encompasses multiple aspects of Menopause and how better to take care of ourselves, physically, socially and mentally. With the inclusion of lab testing this programme will give you explanations as well as strategies for building not only strength but also power and patience as you accept and take action on your personal health journey.
You get:
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Introductory Screening and consultation
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Identify focus areas and solution integration
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2 x Lab Testing
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8 x 60 min coaching sessions
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Access to group online classes
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2 x follow up
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Cost 2100-/CHF
Why choose me?
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Personalised Approach: I understand that each woman's menopause journey is unique. I will work with you to develop a road map that reflects who you are and what you need.
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Expert Guidance: I am a certified Fitness Trainer and Menopause Coach. As well as having my personal experience of this transition, I will ensure you have education and support every step of the way.
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Accountability and Motivation: Things can go wrong. I provide ongoing support and back up strategies to get you back on track and keep you progressing.
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Community: Connect with other women going through similar experiences and share your journey in our supportive community.
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Grow Mighty: By re-addressing decades long attitudes to physical training and achievement, we will also learn how to rest, accept ourselves, be kind and grow mighty.
YOUR JOURNEY STARTS NOW
Don't let menopause hold you back from becoming healthier, calmer and stronger.
Choose the program that you feel suits your needs AT THIS TIME and get ready to learn and experience how to navigate challenges and thus see rewards.
In a society that seems to promote youthfulness, learn how to be accepting of your body and celebrate what it CAN do rather than where it fails you.