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Christine Chapman stretching in a room in a fitness class in front of the barre

Coaching Programmes

MenoFit™

Managing the transition from Peri Menopause to Menopause and beyond without fear or limitation
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  • Are you tired of feeling like your body is working against you?
  • Are you questioning why daily, you suffer from joint pain and aches?
  • Have you only heard the negative script on midlife, aging and menopause?

If so, you have come to the right place! I'm here to help you feel your absolute best not only now, but also in the next 30-40 years.

Smiling Christine in a pink in the woods
Christine chapman and a women exercising on an exercise ball, engaging in a fitness routine together
MEET YOUR

Menopause Fitness Coach

I’m Christine, and I'm a dedicated women’s fitness trainer. For years I have helped women achieve their fitness goals in sport, for important events and of course weight loss.

 

However, often these changes are not lasting and as we approach menopause the decade long strategies of diet and exercise no longer work.

 

Why is this? This coaching service takes a Solution based approach. Rather than focusing on the negatives, together we will look at building "YOUR MENOSCRIPT ". A personal road map that will give clarity on which lifestyle, food behaviours, movement patterns and support strategies that will best benefit you. Nobody needs more information! We need it distilling into relevant  chunks that give a personalised compelling vision for the future.

"You really have a way of motivating me and making me feel like I can accomplish things by making small changes. 'Sweat every day' is a great example!"

JULEAH

Menopause Fitness Programmes

I recognise that every woman's menopause journey is unique. These programmes offer a rare combination of education, support and motivation in order to help women adapt a mindset of possibility rather than limitation. That's why I offer three flexible programmes that will help you optimise this life stage:

a group of women posing for a picture doing fitness in the woods
7 Day
Online Challenge
 
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This introductory 7 day kickstart online offer is for those who want to jump right in and make a start right now. Delivered early every morning we will strengthen, sweat, stretch, flex, twist and move consistently for 7 consecutive days. Each day introduces a new topic surrounding menopause symptoms and cover movement strategies that will educate and encourage you.

You get:

  • 7 x 35 minute live online workouts

  • Catch up anytime 

  • Scheduled early morning 06.30 CET

  • Access to members video library.

  • Next Challenge: Monday January 27th 2025

  • Cost 150-/.CHF

JOIN THE CHALLENGE
3 Month MenoFIT™ SPOTLIGHT Programmes
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The SPOTLIGHT programmes focus on identifying the individual's TWO main areas of concern. Together we build a personalised and  achievable roadmap that gives fitness, nutritional and movement strategies that will smooth the specific transitional stage the client is in, at THIS point in time.

You get:

  • Introductory health Screening and consultation

  • Symptom checker 

  • Identify focus areas and solution integration

  • Personalised MenoFit Programme

  • 6 x 60 min coaching sessions

  • Access to Online library

  • Bi-weekly check ins x 6

  • Cost 3 x 300-/CHF.

BOOK A CALL
6 Months MenoPOWER™ Programme
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This extended 6 month programme encompasses multiple aspects of the peri-menopause and Menopause transition period. With the inclusion of lab testing (Glucose Monitoring/DUTCH -Stress Cortisol tests)  this  programme will give  medical background data in addition to formulating strategies for physical, mental  and emotional health. 

You get:

  • Introductory health Screening and consultation

  • Symptoms check x 3 

  • 2 x Lab Testing

  • Identification of key  focus areas and solution integration

  • 8 x 60 min coaching sessions

  • Access to group online classes

  • 2 x follow up

  • Cost 6 x 350-/CHF. 

BOOK A CALL

Why choose me?

  • Personalised Approach: I understand that each woman's menopause journey is unique. I will work with you to develop a road map that reflects who you are and what you need.

  • Expert Guidance: I am a certified Fitness Trainer and Menopause Coach. As well as having my personal experience of this transition, I will ensure you have education and support every step of the way.

  • Accountability and Motivation: Things can go wrong. I provide ongoing support and back up strategies to get you back on track and keep you progressing.

  • Community: Connect with other women going through similar experiences and share your journey in our supportive community.

  • Grow Mighty: By re-addressing decades long attitudes to physical training and achievement, we will also learn how to rest, accept ourselves, be kind and grow mighty.  

Christine giving instructions on a exercise to a woman outdoors
YOUR JOURNEY STARTS NOW

Don't let menopause hold you back from becoming healthier, calmer and stronger. 

Choose the program that you feel suits your needs AT THIS TIME and get ready to learn and experience how to navigate challenges and thus see rewards. 

 

In a society that seems to promote youthfulness, learn how to be accepting of your body and celebrate what it CAN do rather than where it fails you. 

BOOK A FREE CHAT

Try before you buy! Book a free trial today for any of my group classes, and see for yourself.

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