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Group Fitness Classes

Choose a blend of classes to help you improve posture, flexibility, strength and endurance as well as felling more centred, powerful and grounded. From energetic Outdoors sessions to core-strengthening Pilates, Barre and Yoga sessions, I provide you with the direction and support you need. 

Class Schedule

Monday 18.00 | Yoga

Monday 20:00 | Mat Pilates

Tuesday 10:30 | Mobility and Strength

Tuesday 17.00 | Yoga

Wednesday 10:30 | BarreConcept 

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Workshops

Welcome to a series of  transformative workshops designed for women at every life stage. Our interactive workshops empower you to navigate the peri-menopause to menopause transition with confidence and knowledge. Together, we’ll challenge common myths and provide practical strategies to address hormonal changes, enhancing your vitality and well-being. Join us to reclaim your strength and embrace this next phase of life with renewed energy and flexibility.

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Pilates

This class is a method of body conditioning that strengthens core, increases flexibility and addresses faulty posture. Working through standing, kneeling, supine prone and all fours positions, we mobilize and strengthen specific muscle areas.

 

Each week we focus on a specific movement pattern or theme, and through centring and connection with the breath we address muscle imbalances that additionally reduce tension and relieve stress.

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Barre
Concept

BarreConcept incorporates the precision of Pilates with the positions, moves and fluidity of ballet. Adding the alignment of yoga and the strength of  sports conditioning, you have a fun filled hour long non stop choreographed session.

 

The combined elements of the different methods offer a demanding session that asks for, stamina, power and control yet remaining low impact.  A great workout that will leave you sculpted, with improved posture, invigorated and energised!

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Yoga

Join us for a rejuvenating 45-minute vinyasa yoga practice that focuses on restoring balance and releasing tension. This session is designed to enhance your mind-body connection, encouraging discipline and commitment without becoming overly physical or spiritual. Perfect for beginners, it's an ideal way to unwind and center yourself at the end of the day. Embrace the journey to relaxation and self-discovery!

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a group of women doing fitness exercises with gym balls on a floor

BOOK YOUR FREE TRIAL

Try before you buy! Book a free trial today for any of my group classes, and see for yourself.

"I absolutely love Christines online barre classes. Somehow, she creates an environment that feels like you are live in person.  So much better than any of the subscriptions I have, because she watches you, corrects/encourages and generally makes sure you are pushing as much as you can, and she uses the best soundtracks!"

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 BARRE CLASS

Cerys (age 40+)

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Location

Outdoor sessions take place by the lake in winter, and in the forest in the summer. All other classes are done in my home studio or at Therasport.

Home Studio

Smaller Pilates & Yoga Classes
Photo of a Christine chapman Small Pilates & Yoga Classes in langnau am albis

Therasport Studio

Larger Pilates & Yoga Classes
Photo of a Christine chapman large Pilates & Yoga Classes in Rüschlikon

Therasport. First Floor, Weingartenstrasse 9, Rüschlikon 8003

"Christine chooses the best, relaxing, and effective workouts. These never get boring as she always introduces new exercises! It doesn’t get better than working out with a good group vibe. Christine really is the best!"


GROUP CLASS

Anne (52 years) 

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