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Group Fitness Classes
Choose a blend of classes to help you improve posture, flexibility, strength and endurance as well as felling more centred, powerful and grounded. From energetic Outdoors sessions to core-strengthening Pilates, Barre and Yoga sessions, I provide you with the direction and support you need.
Class Schedule
Monday 20:00 | Mat Pilates
Tuesday 08:45 | BarreConcept Online
Wednesday 10:30 | BarreConcept Studio
Friday 10:15 | Outdoor Group Fitness
Friday 12:00 | Barre Concept Online
Workshops
Introducing a re-analysis of women's health 40+.
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An interactive workshop with the focus on normalising the natural physiological and endocrine changes that take place in the peri - to - post menopause transition. Encouraging women to step out of a place of fear and into solutions that make them stronger and fitter in mid life.
Pilates
This class is a method of body conditioning that strengthens core, increases flexibility and addresses faulty posture. Working through standing, kneeling, supine prone and all fours positions, we mobilize and strengthen specific muscle areas.
Each week we focus on a specific movement pattern or theme, and through centring and connection with the breath we address muscle imbalances that additionally reduce tension and relieve stress.
Barre
Concept
BarreConcept incorporates the precision of Pilates with the positions, moves and fluidity of ballet. Adding the alignment of yoga and the strength of sports conditioning, you have a fun filled hour long non stop choreographed session.
The combined elements of the different methods offer a demanding session that demands, stamina, power and control yet remaining low impact. A great workout both live in person (weds) and online (Tues and Fridays).
Outdoor Fitness
When a barre class meets circuit training. We warm up with a 20 minute classic Barre section and then take to cardio intervals and strength training ‘Stations’.
Clients have the chance to work at their own tempo and on specific body parts that challenge them the most.
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Locations vary but include by the lake and in the forest. In the sun and in the snow, we train and enjoy mood boosting fresh air, vit D exposure, a decrease in stress and a fun relaxed atmosphere. Occasionally, we finish with a swim in the lake too!
"I absolutely love Christines online barre classes. Somehow, she creates an environment that feels like you are live in person. So much better than any of the subscriptions I have, because she watches you, corrects/encourages and generally makes sure you are pushing as much as you can, and she uses the best soundtracks!"
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ONLINE BARRE CLASS
Cerys (age 40+)
Location
Outdoor sessions take place by the lake in winter, and in the forest in the summer. All other classes are done in my home studio or at Therasport.
Therasport Studio
Larger Pilates & Yoga Classes
Therasport. First Floor, Weingartenstrasse 9, Rüschlikon 8003
"Christine chooses the best, relaxing, and stunning locations for these entertaining yet effective workouts. These never get boring as she always introduces new exercises! It doesn’t get better than working out with a good group vibe, and an astonishing view by the lake or in the forest. Christine really is the best!"
GROUP CLASS
Anne (52 years)