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Group Fitness Classes
Integrate your training through a selection of classes that will improve posture, flexibility, strength and endurance as well as gaining a more centred, powerful and grounded sense of self. Select from Flow Mobility, Pilates, Yoga or Barre. Whether it is fitness maintenance or balancing a competitive sport, I will provide you with the direction and the support you need.
Class Schedule
Monday 18.00 | Mat Pilates
Monday 20:00 | Mat Pilates
Tuesday 09:30 | Mat Pilates
Tuesday 10:30 | Flow Mobility
Tuesday 17:00 | Yoga
Wednesday 10:30 | BarreConcept
Friday 12:00 | Online Barre*
(*monthly)
Workshops
Welcome to a series of transformative workshops designed for women 40+. Our workouts have historically been guided my men. And we are NOT small men! New information, that is not trend based, is encouraging women to step out of traditional training methods and adopt new, individualised fitness and health regimes.
During these workshops we take some hot topics and together, ask questions, address fears and challenge previous beliefs. We look at practical strategies and how we can integrate them into our personal lifestyle.
Pilates
This class is a method of body conditioning that strengthens core, increases flexibility and addresses faulty posture. Working through standing, kneeling, supine, prone and all fours positions, we mobilize and strengthen specific muscle areas.
Each week there is a focus on a specific movement pattern and through centring and connection with the breath, we reduce tension, relieve stress whilst loading the bones and strengthen the body.
Barre
Concept
BarreConcept incorporates the precision of Pilates with the positions, moves and fluidity of ballet. Adding the alignment of yoga and the strength of sports conditioning, you have a fun filled hour long non stop choreographed session.
The combined elements of the different methods offer a demanding session that asks for, stamina, power and control yet remaining low impact. A great workout that will leave you sculpted, with improved posture, invigorated and energised!
Yoga
A rejuvenating 60-minute strength - based vinyasa yoga practice that focuses on restoring balance and releasing tension. This session is designed to enhance your mind-body connection, encouraging discipline and commitment without becoming overly physical or spiritual. Perfect for beginners, this is an ideal way to unwind and centre yourself at the end of the day. Embrace the journey to relaxation and self-discovery!
"I absolutely love Christines online barre classes. Somehow, she creates an environment that feels like you are live in person. So much better than any of the subscriptions I have, because she watches you, corrects/encourages and generally makes sure you are pushing as much as you can, and she uses the best soundtracks!"
BARRE CLASS
Cerys (age 40+)
Location
Group Classes take place in:
Therasport LANGNAU am ALBIS 8135 and
Therasport RüSCHLIKON 8803
Private sessions take place in my home studio in LANGNAU am ALBIS
Therasport Studio
Larger Pilates & Yoga Classes
Therasport. First Floor, Weingartenstrasse 9, Rüschlikon 8003
and
Therasport Neue Dorfstrasse 12, Langnau am Albis 8135
"Christine chooses the best, relaxing, and effective workouts. These never get boring as she always introduces new exercises! It doesn’t get better than working out with a good group vibe. Christine really is the best!"
GROUP CLASS
Anne (52 years)