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Group Fitness Classes
Choose from Pilates Mat, Yoga, online Barre Sculpt classes, or small group 2:1 Reformer - Mat Balance lessons. Whether you are looking for the community feel of studio classes or want to connect LIVE without the hassle of location logistics, we have something for you.
Within the physiotherapy practise THERASPORT, or ONLINE via ZOOM, these sessions will result in improved core strength and stability; improved posture; increased flexibility and mobility and improved joint support. Through correct movement patterns, appropriate use of the breath and hands on correction, these mindful movement sessions also offer a heightened sense of body awareness that also relieves stress.
Class Schedule
Monday 20:00 | Pilates Mat (E) also live stream
Tuesday 08:15 | ONLINE Barre Sculpt (E)
Friday 10:30 | Pilates Mat (DE/E)
By Appointment | Pilates Reformer-Mat Balance
By Appointment | Vinyasa Yoga
Online
Convenient, short and accessible. These 12 week themed online blocks are for those who:
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need flexibility
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have busy schedules
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want reduced cost
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want ability to catch up 24/7
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like creative, varied content
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want to connect LIVE without the hassle of location logistics.
The next block SPRING SCULPT offers twice weekly sessions:
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20-10-10 Barre-Core-Pilates. 40 mins
Pilates
Mat
This class is a method of body conditioning that strengthens core, increases flexibility and addresses faulty posture. Taking a contemporary approach to the Joseph Pilates Method we work through standing, kneeling, supine, prone and all fours positions, to mobilize and strengthen specific muscle areas.
Through centring and connection with the breath, we reduce tension, relieve stress whilst loading the bones and strengthening the body.
Pilates Reformer
The Pilates Reformer machine can be adapted to suit a fitness regime or to restore through rehabilitation and therapeutic methods, muscle in balances and weakness. Through variatiable spring tension, the machine can incorporate:
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Individual Rehabilitation
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Individual strength and flexibility
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Corrective alignment
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Greater challenge in core stability
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Specific tailored fitness or therapeutic programming
Vinyasa Yoga
A rejuvenating 60-minute strength based vinyasa yoga practice. Through the flow you will go deep into your body, and learn how to take your practice to a deeper level. Through the physical release, mental clarity and a sense of calm is restored. We encourage discipline and commitment without becoming overly physical or spiritual. Beginners will soon learn the principles of vinyasa and discover
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Vi: "in a special way".
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Nyasa: "to place".
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Together, it means "to place in a special way."
"I absolutely love Christine's online Sculpt classes. Somehow, she creates an environment that feels like you are live in person. So much better than any of the subscriptions I have, because she watches you, corrects/encourages and generally makes sure you are pushing as much as you can, and she uses the best soundtracks!"
BARRE CLASS
Cerys (age 40+)
Location
Group Classes take place in:
Therasport RüSCHLIKON 8803
Private sessions take place in my home studio in
LANGNAU am ALBIS 8135
Therasport Studio
Larger Pilates & Yoga Classes
Therasport. First Floor, Weingartenstrasse 9, Rüschlikon 8003
and
Therasport Neue Dorfstrasse 12, Langnau am Albis 8135
"Christine chooses the best, relaxing, and effective workouts. These never get boring as she always introduces new exercises! It doesn’t get better than working out with a good group vibe. Christine really is the best!"
GROUP CLASS
Anne (52 years)