Group Fitness Classes
Choose a blend of classes to help you improve posture, flexibility, strength and endurance as well as felling more centred, powerful and grounded. From energetic Outdoors sessions to core-strengthening Pilates, Barre and Yoga sessions, I provide you with the direction and support you need.




Class Schedule
Monday 18.00 | Yoga
Monday 20:00 | Mat Pilates
Tuesday 10:30 | Mobility and Strength
Tuesday 17.00 | Yoga
Wednesday 10:30 | BarreConcept

Workshops
Welcome to a series of transformative workshops designed for women at every life stage. Our interactive workshops empower you to navigate the peri-menopause to menopause transition with confidence and knowledge. Together, we’ll challenge common myths and provide practical strategies to address hormonal changes, enhancing your vitality and well-being. Join us to reclaim your strength and embrace this next phase of life with renewed energy and flexibility.

Pilates
This class is a method of body conditioning that strengthens core, increases flexibility and addresses faulty posture. Working through standing, kneeling, supine prone and all fours positions, we mobilize and strengthen specific muscle areas.
Each week we focus on a specific movement pattern or theme, and through centring and connection with the breath we address muscle imbalances that additionally reduce tension and relieve stress.

Barre
Concept
BarreConcept incorporates the precision of Pilates with the positions, moves and fluidity of ballet. Adding the alignment of yoga and the strength of sports conditioning, you have a fun filled hour long non stop choreographed session.
The combined elements of the different methods offer a demanding session that asks for, stamina, power and control yet remaining low impact. A great workout that will leave you sculpted, with improved posture, invigorated and energised!

Yoga
Join us for a rejuvenating 45-minute vinyasa yoga practice that focuses on restoring balance and releasing tension. This session is designed to enhance your mind-body connection, encouraging discipline and commitment without becoming overly physical or spiritual. Perfect for beginners, it's an ideal way to unwind and center yourself at the end of the day. Embrace the journey to relaxation and self-discovery!

"I absolutely love Christines online barre classes. Somehow, she creates an environment that feels like you are live in person. So much better than any of the subscriptions I have, because she watches you, corrects/encourages and generally makes sure you are pushing as much as you can, and she uses the best soundtracks!"
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BARRE CLASS
Cerys (age 40+)

Location
Outdoor sessions take place by the lake in winter, and in the forest in the summer. All other classes are done in my home studio or at Therasport.
Therasport Studio
Larger Pilates & Yoga Classes

Therasport. First Floor, Weingartenstrasse 9, Rüschlikon 8003
"Christine chooses the best, relaxing, and effective workouts. These never get boring as she always introduces new exercises! It doesn’t get better than working out with a good group vibe. Christine really is the best!"
GROUP CLASS
Anne (52 years)