Christine in a white top and black leggings posing for a photo next to a barre

HEALTH & FITNESS COACH

About Christine

Passionately dedicated to empowering women, particularly those navigating the menopause transition, to forge personalised exercise and fitness strategies tailored to their unique needs in the present and for the future.

"Building Awareness, acceptance and action. A
re-analysis of women's health"

-JENNY BURRELL -

Christine standing next to a woman doing a workout in the woods

MEET CHRISTINE

Hi, I'm Christine, a fitness expert, Teacher, ex fashion designer and a busy Mum and I love to share my passion for fitness and sport with others. Originally from the north of England, I have been living and teaching on the Zurich silver coast for the last 12 years.

I teach Pilates, Barre and Yoga and give Personal Training alongside developing the first MenoFit ™ health and fitness coaching course for menopausal women in Switzerland.

As a teenager I discovered the gym and how strong bodybuilding made me feel. Even though I followed my creative passion (art and textiles) at University I loved the discipline and routine that exercise gave me. Following a serious neck problem that began to affect the daily commute to London, I changed my lifestyle and began my journey to become a fitness trainer.

Since then, I have taught group fitness classes, students in schools, athletes in gyms, special populations in rehabilitation and endurance runners on mountain sides as well as Personal Training.

Christine in a pink shirt gracefully practicing fitness amidst the serene beauty of the woods

PROFESSIONAL QUALIFICATIONS & TRAINING

MenoFit ™ and 3rd Age Woman, MenoStrength Coaching Certification -
Yoga – UnionYoga accredited International Yoga Alliance –
Runity® – Polestar Running Basel Schweiz
BarreFloor® – Pilates Union London UK.
Core Align® – Level 1. Balanced Body.
TRX Suspension Training® – Fitagon Schweiz.
BarreConcept® – Pilates Union London UK.
PGCE Manchester University UK.
Advanced Level 3 Pilates Matwork – Central YMCA UK.
Level 3 Personal Trainer – Focus Training UK.
Level 3 Nutrition Management and Fitness Assessment – Focus Training UK.

Throughout my career I have taught hundreds of women in thousands of classes!

I strive to deliver the most up to date exercise plans and programmes as well as educating women through their workouts. Women are different to men and their exercise requirements are also different. These requiremenrs also change through life as we age.

My aim is to build strong women, especially in peri-menopause, educating them and supporting them, not only physically, but also mentally, as they go through the aging process.