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Wise Women. Accepting Menopause rather than 'Trendopause'. Five steps to building what women actually need for the long term.
responding to previous fitness regimes no matter how much we lift or burn. Let's take a look at what wise women actually need and are seeking out in order to build their long term fitness and health; beyond single studies; beyond short term fitness and beyond trends.
Christine Chapman
3 days ago4 min read
Why walking is not enough! The importance of adding load and impact in Post menopause.
why walking is good for strength in women
Christine Chapman
Nov 5, 20254 min read
Older and Wider. Weight gain in Menopause and what to do. The Physical Script 6:
On asking women what their biggest fears of menopause are, nearly 80% stated they did not want to get "wider". As a Menopause fitness...
Christine Chapman
Aug 21, 20255 min read
Training to influence longevity: The importance of exercise in menopause and the 3 M's that will enhance your future health and independence.
Biological aging in women does not progress in a straight line. Starting from midlife, there are two phases of rapid change in our lifespan, typically around the ages of 44 and 60.
Christine Chapman
Jul 7, 20253 min read
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