BLOG | Christine Chapman

Meaningful Strength Training for women: The Physical Script 4.

Despite the widespread conversation about the significance of strength training for women, there remains a lack of substantial research.

The midlife Script: It's not just self care ... its essential care! Why is exercise so important during the peri to post menopause transition?

When women in menopause were asked about their main difficulties with exercise, the top 5 concerns were lack of energy, joint pain, insomnia

Menopause Nutrition Shifts: Sugar

The effects of a history of unhealthy eating habits start to show when we require a higher sugar intake to achieve the same satisfaction d

The Nourishing Script 1: Protein in Menopause

For women approaching mid life and navigating peri and post menopause, two things are of paramount importance - Movement and Nutrition....

The Physical Script 3: One in Four Pelvic Floor

Women are demanding to stay active and fitter for longer. But sometimes the body shows weakness in unexpected areas and dissuades us from...

The Physical Script: 2. Why do women get wider as they approach Menopause?

On asking women what their biggest fears of menopause are, nearly 80% stated they did not want to get "wider". As a Menopause fitness...

The Physical Script: 1. Why women feel less supple in midlife.

Why do women seem get an onset of joint pain and aches in midlife, especially in the morning? Neck pain, shoulder pain, wrist and ankle...

Stop Scrolling! My top 3 Menopause Health books to get you curious

Discover insightful and meaningful resources for women's health and fitness on your menopause journey.

Re-writing the 'Script' on the Peri Menopause to Menopause transition.

In observing and listening to their needs and frustrations of the women I teach, I recognise the growing frustrations women are...

The Emotional Script: A Guide to Emotional Well-being in Menopause

As a menopause health and wellness coach, I understand how the dynamics of the emotions in menopause can cause upset and give turbulence...

Your MenoScript: Building fitness strategies to support your body’s changes in Peri Menopause

A new chapter of your life! Welcome or not, your body is undergoing significant changes, but not all at once. As a menopause fitness and...