"I've joined a walking group!" "I walk every day!" "I get 10,000 steps in every day!" As a health and menopause coach, I hear this often from women, pre and post menopause. Effective, fun and enjoyable, but if women's bones and joints are to remain strong in later life, especially after menopause, additional impactful activities need to be considered. Walking is hugely beneficial, fun, sociable, accessible and free but if bone strengthening is required a targeted routine for

On asking women what their biggest fears of menopause are, nearly 80% stated they did not want to get "wider". As a Menopause fitness...

Biological aging in women does not progress in a straight line. Starting from midlife, there are two phases of rapid change in our lifespan, typically around the ages of 44 and 60.

When it comes to joint pian, women might talk openly about it, privately put up with it, or ignore it completely hoping it will go away. As a menopause coach I