Christine ChapmanApr 163 minThe Physical Script 3: One in Four - Pelvic Floor.Women are demanding to stay active and fitter for longer. But sometimes the body shows weakness in unexpected areas and dissuades us from...
Christine ChapmanMar 183 minThe Physical Script: 2. Why do women get wider as they approach Menopause?On asking women what their biggest fears of menopause are, nearly 80% stated they did not want to get "wider". As a Menopause fitness...
Christine ChapmanFeb 193 minThe Physical Script: 1. Why women feel less supple in midlife.Why do women seem get an onset of joint pain and aches in midlife, especially in the morning? Neck pain, shoulder pain, wrist and ankle...
Christine ChapmanDec 14, 20232 minStop Scrolling! My top 3 Menopause Health books to get you curiousDiscover insightful and meaningful resources for women's health and fitness on your menopause journey.