Biological aging in women does not progress in a straight line. Starting from midlife, there are two phases of rapid change in our lifespan, typically around the ages of 44 and 60.

When it comes to joint pian, women might talk openly about it, privately put up with it, or ignore it completely hoping it will go away. As a menopause coach I

Most men admitted to being affected by their partner's menopausal symptoms. Only approximately 10% of men thought that these symptoms had...

February is the most popular time for winter sports enthusiasts. How does the middle aged (sometimes reluctant) female get ski fit and...