Most men admitted to being affected by their partner's menopausal symptoms. Only approximately 10% of men thought that these symptoms had...

February is the most popular time for winter sports enthusiasts. How does the middle aged (sometimes reluctant) female get ski fit and...

Having a systematic approach with strategies that align with your intention, you can establish a lasting routine that enhances both your...

Like all aspects of life, aging impacts our bones, particularly those of women. Throughout a woman's life there are different stages of...

Amidst the focus on peri-menopause and menopausal symptoms, it's often overlooked that there is a phase after menopause that tends to be...

Despite the widespread conversation about the significance of strength training for women, there remains a lack of substantial research.

When women in menopause were asked about their main difficulties with exercise, the top 5 concerns were lack of energy, joint pain, insomnia

The effects of a history of unhealthy eating habits start to show when we require a higher sugar intake to achieve the same satisfaction d

For women approaching mid life and navigating peri and post menopause, two things are of paramount importance - Movement and Nutrition....

Women are demanding to stay active and fitter for longer. But sometimes the body shows weakness in unexpected areas and dissuades us from...

On asking women what their biggest fears of menopause are, nearly 80% stated they did not want to get "wider". As a Menopause fitness...

Why do women seem get an onset of joint pain and aches in midlife, especially in the morning? Neck pain, shoulder pain, wrist and ankle...

Discover insightful and meaningful resources for women's health and fitness on your menopause journey.

In observing and listening to their needs and frustrations of the women I teach, I recognise the growing frustrations women are...

As a menopause health and wellness coach, I understand how the dynamics of the emotions in menopause can cause upset and give turbulence...

A new chapter of your life! Welcome or not, your body is undergoing significant changes, but not all at once. As a menopause fitness and...