Outdoor Fitness

Service Description

When a barre class meets circuit training. We warm up with a 20 minute classic Barre section and then take to cardio intervals and strength training ‘Stations’. Clients have the chance to work at their own tempo and on specific body parts that challenge them the most. Locations vary but include by the lake and in the forest. In the sun and in the snow, we train and enjoy mood boosting fresh air, vit D exposure, a decrease in stress and a fun relaxed atmosphere. Occasionally, we finish with a swim in the lake too! The combined elements of the different methods offer a demanding session that demands, stamina, power and control yet remaining low impact. A great workout both live in person and online.

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