​Mobility, Muscle and Metabolism

This introductory 5 session hybrid kickstart offer is for those who want to jump right in and make a start right now. Delivered in person or online, we cover mobility issues and functionality; a beginners guide to gaining muscle mass in Midlife; Protein intake and how we need to adapt our cardio training to keep metabolism firing as we age. 

This offer is for a limited time only. From June 1st to August 31st 2025.

5  x 50 min sessions 550-/ CHF