top of page
WITH CHRISTINE CHAPMAN

Workplace Wellness: MenoFit for your team

Strong women make strong teams and women over 40 are your business' most experienced talent - yet often the least supported. Whether you employ a mother who is returning to work in her fourth trimester (the postpartum year), or a midlife executive who wants to continue to thrive in her role and contribute post menopause,  the work environment has often overlooked the Menopausal women in the workplace. As a Menopause Specialist, I have the skills, passion, experience and knowledge

​to deliver a single or series of programmes meeting women at their point of need. 

​

WAYS TO WORK WITH ME

Bring me into your...

MenoFit in the Workplace 
20240613_194523.jpeg

By 2030 the population of menopausal women is projected to reach 1.2. Billion, with 20% of the global workforce already in some phase of menopause transition. This share is set to grow as women work longer. ​That means women's Healthspan is important to your company.

 

Their health improvement, their performance, their experience as an employee over time, are all relevant to them remaining in the workplace for longer. And that impacts your bottom line​​​​​​

MenoFit in the Wellness Retreat
JLC-ChristineOct2020_00630.jpg

If you're looking for something beyond a Yoga session or relaxation retreat, and are looking to educate and provide specific Menopause management strategies then ​I can deliver an engaging talk tailored to your audience.

​

Including a menopause workshop in your retreat provides a safe space for open discussions about a natural phase of life that many women face. It enhances the retreat's appeal by addressing a topic that is often overlooked.

MenoFit for Podcast
workshop pic.jpg

Invite me to join your podcast, interview, panel or media feature I talk about topics such as:

  • Retaining muscle after 50

  • Training through the cycle

  • The importance of rest

  • How training in perimenopause and menopause differs

  • How and why joint Pain affects women more than men.​​​

​

I can bring insight and specialist knowledge and gym floor experience to conversations that resonate with your audience.

Christine giving instructions on a exercise to a woman outdoors
SIGNATURE TALK

Your MenoScript

MenoScript is Christine’s signature menopause talk, designed to help women make sense of the changes they may be experiencing and understand what can genuinely support them through this stage of life. It can be delivered 1:1 or in groups up to 12.

​

Practical, accessible and grounded in Christine’s experience in menopause fitness, the session explores the science behind the hormones; the symptoms; movement sessions, and the wider changes that can come with perimenopause and menopause.​

​

Suitable for:

​

  • Companies who value women and want to retain their experience, skill and ambition

  • Event Organisers looking for something more than Yoga

  • Individuals and small groups who want an open, honest, practical roadmap for Menopause

Smiling Christine in a pink in the woods
MEET CHRISTINE CHAPMAN

Experience you can trust

I've worked in health and fitness for more than 25 years; in gyms, in schools, with physiotherapists, in group fitness, with sports coaches and health practitioners. I became a Menopause Specialist because I saw women disappear or give up into joint pain/weight gain/ cognitive struggles as they approached Menopause. 

​

I needed to know why?​ My work has evolved alongside my own life and body changes, and today my focus is helping women understand and navigate midlife health struggles - physical and mental -  through a practical approach that blends proven training strategies with a holistic overview.

​

My sessions combine specialist knowledge with decades of practical experience working with women in their 40's, 50's and 60's. 

Offering Solutions in order to: 

  • ​​Support Cognitive health in the workplace

  • Gain and Sustain Metabolic health 

  • The fourth Trimester - returning to work post partum

  • Strength to stay independent 

  • Keeping muscle post GLP-1

  • Preparation for Perimenopause

  • Recovery and Rest

  • Navigating conflicting data and menopause advice

Planning something Christine could be part of?

If you're organising a workplace session, retreat, event or community programme and would like to bring practical menopause health and fitness expertise into the conversation, I'd love to hear more about it.

​

Tell me a little about your audience, what you're planning and what you'd like the session to achieve.

bottom of page