_edited.png)
Pilates
Therapeutic and Fitness. Mat and Reformer
I offer a contemporary approach to Pilates both on the mat and the Reformer.
Therapeutic Pilates allows us to build strength without strain; improve mobility without risk; and retrain incorrect movement patterns or mis-alignment. Fitness Reformer Pilates offers a more athletic, full body energizing workout with dynamic flows, heavier springs - challenging yet joint friendly.
With more than 20 years of Pilates teaching experience, I adapt each session to the person in front of me - your experience, your body and what you need from your movement right now.
WAYS TO WORK WITH ME
Find the Pilates option that works for you.
PRIVATE 1:1 SESSIONS
Reformer Pilates
My Reformer sessions are intended either for therapeutic benefit - recovering from injury or chronic musculoskeletal problem - or for fitness - where flexibility, strength and core stability can be challenged through spring tension variation.
Through the fixed frame of the machine, the reformer ensures proper alignment and makes muscle imbalances easier to correct.
-
Single: 155-/.
-
5-Pack: 145-/.
-
8 week Reformer Course 990-/.
PRIVATE 1:1 OR 2:1 SESSIONS
Mat Pilates
Enjoy the individual attention of a private Mat Pilates session, either on your own or with a friend or partner. This 60-minute session offers:
-
Beginners the chance to learn the Joseph Pilates classical principles in preparation for a group class.
-
Advanced clients who want to go deeper into their body, an opportunity to safely elevate their routine with effective hands on correction.
-
Athletes who need additional core and flexibility work.
-
Single 135-/.
-
5-Pack 125-/.
-
8 week Introductory Course 850-/.
REGULAR STUDIO CLASSES
Group Pilates
This class is a method of body conditioning that strengthens core, increases flexibility and addresses faulty posture. Taking a contemporary approach to the Joseph Pilates Method we work through standing, kneeling, supine, prone and all fours positions, to mobilize and strengthen specific muscle areas.
Through centring and connection with the breath, we reduce tension, relieve stress whilst loading the bones and strengthening the body.
-
Single 35-/.
-
8 week Course 240-/.
About Therapeutic Pilates Reformer
“I slept so well. Honestly my back... I slept so well after such a long time. The surrounding area is so much better, I woke up not feeling like a wooden person and it has been such a long time! It had such an impact and was such gentle exercise, like a self-massage. I felt amazing. It didn’t feel hard like many exercises. I feel so great. Thank you so much.”
Zdenka (Perimenopause)
About Group Mat Pilates
"Christine chooses the best, relaxing, and most effective workouts. These never get boring as she always introduces new exercises! It doesn’t get better than working out with a good group vibe. Christine really is the best!"
GROUP CLASS
Anne (52 years)
About One to One Pilates
"I used to dislike Pilates until I started attending Christine's sessions. She teaches in a fun yet challenging way, adapting the class to individual needs. I never thought I could achieve what she helped me learn. Her gentle and patient teaching style combines breathing, strength, flexibility, and relaxation. I feel centered and stronger after every session. Thanks to Christine, I now love pilates!"
Dahlia (54 years)
LOCATIONS
Where to find me
Group Classes take place in:
Therasport RüSCHLIKON 8803
Private sessions take place in my home studio in LANGNAU am ALBIS 8135
Therasport Studio
Group Pilates
Therasport. First Floor, Weingartenstrasse 9, Rüschlikon 8003 and Therasport Neue Dorfstrasse 12, Langnau am Albis 8135
