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FREE RESOURCE
Menopause Wellness Checker
A simple guide to recognising and tracking the changes you may be experiencing.
Are you noticing changes in your sleep, mood, energy or concentration? Or physical changes in the way your body moves and feels and performs?
My free Menopause Wellness Checker helps you recognise and track what you're experiencing, monitor the impact on your life and start collecting insights, so that you can start asking the right questions.
WHAT'S INSIDE
A practical guide to help you record your symptoms.
TRACK
Learn Your Story
Recognise and record a range of physical, emotional and cognitive changes you may be experiencing.
MEASURE
Recognise Your Story
Make notes and score how often symptoms occur, and measure how much they affect your daily life.
CREATE
Strengthen Your Story
Decide which symptoms affect you most. We begin with the quick wins and progress form there.
SUPPORT
Own Your Story
Take your completed checker to a health professional. Or use it to explore how MenoFit can support you.
A LITTLE ABOUT ME
Hi, I'm Christine.
I'm a menopause health and fitness coach with more than 25 years of experience coaching women individually and one to one in fitness and movement.
I created MenoFitTM to help women understand their changing bodies and adapt their approach to exercise and wellbeing through perimenopause, menopause and beyond.
I know how overwhelming menopause information can feel, especially when you're already doing your best to look after yourself.
My hope is that this checker gives you a useful starting point to recognise what you're experiencing, help you categorise symptoms, own them and create a workable individualised wellness programme.