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FIND THE RIGHT SUPPORT FOR YOU
Whether you're looking for clarity, a focused plan or a deeper, long-term approach, MenoFit™ offers personalised support to help you know, own, and define your Menopause story.
MENOFIT™
Wellness Consultation
01
Get clarity and a starting point.
This one-to-one consultation is for any woman experiencing symptoms of perimenopause or menopause who wants a clearer understanding of what's going on and what to do next.
THIS IS FOR YOU IF…
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You have symptoms and feel overwhelmed or unsure where to start.
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You want support identifying and recording your symptoms.
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You'd like guidance on practical next steps.
What you will gain
A clearer picture of your symptoms and concerns, with information to support conversations with your healthcare practitioner and help you decide what to do next.
MENOFIT™ SPOTLIGHT
3 Month Programme
02
Turn what you know into a practical plan
This 12-week programme is for women who know their health goals but need support to achieve them. Together, we'll focus on the areas that matter to you most, with a personalised plan and regular guidance.
THIS IS FOR YOU IF…
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You're in peri or post menopause or have experienced early menopause.
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You're already exercising, eating well or taking HRT but aren't seeing the results you had expected.
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You want strategies and support in areas such as resistance training; mobility and joint health; optimal nourishment and better sleep.
What's included
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Introductory health screening and consultation
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Symptom checker results overview
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Identification of key focus areas
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Personalised MenoFit™ programme
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Six 60-minute coaching sessions
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Six bi-weekly check-ins
MENOFIT™ SPOTLIGHT
6 Month Programme
03
Take a deeper approach to your long-term health.
This extended programme is for women who want to go further, addressing specific concerns, optimising their health and building sustainable habits for the years ahead.
THIS IS FOR YOU IF…
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You know your stage.
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You want your midlife health to build a foundation for longevity.
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You want meaningful data on bloods, stress hormones, bone density, insulin resistance or pelvic health.
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You're looking to maximise your long-term independence through integrating new habits and finding sustainable balance.
What's included
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Introductory health screening and consultation
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Symptom checker results overview
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Systems in place to achieve health goals
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Establishment of core exercise and nutrition habits
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Identification of key tests
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Tracking and accountability
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Eight 60-minute coaching sessions
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Two follow-up sessions
