Workshops
These workshops set out to normalise the natural physiological and endocrine changes that occur throughout a woman's life, especially during the peri to menopause transition. Whether a stand alone workshop or a series, these sessions introduce practical fitness and health strategies that encourage women to take control and stop operating from a place of fear.
Starts Feb 1, 2025
75 Schweizer FrankenLoading availability...
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- Available Online
'Your MenoScript' A re-analysis of Women's Health 40+ and beyond.
Starts Feb 2, 2025
30 Schweizer FrankenLoading availability...
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A delve into mid section weight gain in women in mid life.
Starts Mar 2, 2025
30 Schweizer FrankenLoading availability...
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Why do women seem get an onset of joint pain and aches in midlife, especially in the morning?
Starts Apr 6, 2025
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