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Workshops
These workshops set out to normalise the natural physiological and endocrine changes that occur throughout a woman's life, especially during the peri to menopause transition. Whether a stand alone workshop or a series, these sessions introduce practical fitness and health strategies that encourage women to take control and stop operating from a place of fear.
Available OnlineAn opportunity to ask questions around Menopause, weight gain, fitness and hormone therapy.
Ended
Ended
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