BarreConcept Class

Service Description

Designed with the grace of ballet and yet a dynamic body shape workout. The complete choregraphed routine incorporates a warm up; ballet barre secton; floor mat work and strength training. Whilst challenging, a fun and invigorating class that will leave you sculpted, with improved posture and renewed energy. The combined elements of the different methods offer a demanding session that demands, stamina, power and control yet remaining low impact. A great workout both live in person and online.