The Physical Script

Oct 74 min read

And Beyond...Tips for those surpassing menopause and why it's important to keep going and shift attention to other symptoms.

Amidst the focus on peri-menopause and menopausal symptoms, it's often overlooked that there is a phase after menopause that tends to be...

Mar 183 min read

The Physical Script: 2. Why do women get wider as they approach Menopause?

On asking women what their biggest fears of menopause are, nearly 80% stated they did not want to get "wider". As a Menopause fitness...