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And Beyond...Tips for those surpassing menopause and why it's important to keep going and shift attention to other symptoms.
Amidst the focus on peri-menopause and menopausal symptoms, it's often overlooked that there is a phase after menopause that tends to be...
Christine Chapman
Oct 7, 20244 min read
The Physical Script: 2. Why do women get wider as they approach Menopause?
On asking women what their biggest fears of menopause are, nearly 80% stated they did not want to get "wider". As a Menopause fitness...
Christine Chapman
Mar 18, 20243 min read
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