Perimenopause can arrive with a 3am wake up call. It was not on the calendar or by invitation. For some, it comes with a hot sweat. For others a racing mind, jumping form various topics to worry about. As time goes by, the idea of an 8 hour sleep becomes illusive.

On asking women what their biggest fears of menopause are, nearly 80% stated they did not want to get "wider". As a Menopause fitness...