The Emotional Script: A Guide to Emotional Well-being in Menopause

As a menopause health and wellness coach, I understand how the dynamics of the emotions in menopause can cause upset and give turbulence in daily life. Let's explore how to identify these feelings and find ways to help.

Introduction: The language of Menopause in the West is very medical and very negative. In  a culture that celebrates youth, we may have increased feelings of sadness, loneliness, anxiety, mild depression and a sense of being de valued.

1. Acknowledge and Accept: The first step in managing emotional changes is to become aware, recognise and accept them. Feeling elated one moment and sad the next, feelings of overwhelm, rage and/or increased anxiety are normal. The part of the brain that is responsible for emotional regulation relies on oestrogen and oestrogen levels are decreasing!

2. Prioritize Self-Care: Make self care a priority. Plan time for activities that bring joy and nurture your body and your mind. Whether it's reading a book, a regular massage, time in nature or creativity (baking, drawing, painting). Consider limiting the time spent on social media as images of perfection in the lives of others can contribute to low self-confidence.

3. Connect with Others: Sharing your experiences with friends, family, or a support group can provide a sense of belonging. Hug, laugh, and move with others! Knowing that you're not alone in your emotional journey can be comforting and empowering. Consider joining menopause support groups or seeking the guidance of a mental health professional if needed.

4. Mindfulness and Meditation: Breathwork stimulates the parasympathetic nervous system that is the calming influencer on our lives. Whether meditation or yoga is your thing, it can help manage stress and restore emotional balance. These techniques empower you to stay present, reduce anxiety, and are part of your road map or Menoscript until this temporary transition time has passed.

5. Hormone Therapy: Neutralising the impact of the decline in oestrogen and progesterone can help women stabilise their emotions and feel stronger. Note your symptoms for a designated time and then go with detail to your gynaecologist or doctor to discuss a plan if this is a route you wish to take.

Conclusion: Navigating the emotional landscape of menopause requires patience, self-compassion, and commitment. By acknowledging your feelings, prioritizing self-care, connecting with others, and embracing mindfulness, you can foster emotional health through this transition stage.

Resources: The Menopause Brain, Dr Lisa Mosconi

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